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Training Program
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General Fitness
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Beginner Gym-based cardio and strength training
| Beginner Gym-based cardio and strength training |
Day 043 - Penultimatum
WU 5 MINUTES. 2 sets x 12 reps each. SERIES 1: squats, biceps curls, abs; SERIES 2: open-toed squats, incline biceps curls, reclining abs; SERIES 3: bent-arm lateral raises, military press, abs. Stretch.
Day 044 - Fresh Start
WU 5 minutes. Jumprope: 15 min. Rower: 15 min. Gauntlet: 15 min. CD 5 min. & stretch
Day 045 - Stretch or Rest, Rest or Stretch
Rest/Yoga/Stretch Class
Day 046 - Mixin' It Up
WU 5 min. 2 sets x 12 reps each. SERIES 1: triceps pressdowns, back extensions, push-ups; SERIES 2: incline bench press, triceps extensions, abs; SERIES 3: lat pulldowns, fly machine, abs. Stretch.
Day 047 - Short Circuits
WU 5 min. Ellip. Trainer: 15 min. Bike: 15 min. Treadmill: 15 min. CD 5 min. & Stretch
Day 048 - Day Off
Rest
Day 049 - Play Date
Play sport of your choice for 1 hour
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