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» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 085 - Cross-training with an injury

Cross-train

Day 086 - Stay light on your feet

45-55 minute run

Day 087 - Avoid overstriding

25-40 minute run

Day 088 - More on cross-training with an injury

Cross-train

Day 089 - Drink when you eat

45-55 minute run

Day 090 - More on mental rehearsal

Day off

Day 091 - Mile repeats: more benefits

5-6 1-mile repeats

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