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» Training Program » Marathon » 4:40 Marathon
 4:40 Marathon

Day 071 - More on cross-training with an injury
Cross-train

Day 072 - Another marathon form tip
45-55 minute run

Day 073 - Quads still sore?
25-40 minute run

Day 074 - Cross-training to burn fat
Cross-train

Day 075 - It's ALL good
45-55 minute run

Day 076 - Add to your energy bar collection
Day off

Day 077 - Familiar races, familiar faces
5K race (6 miles total)

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