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» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 106 - Eat constantly, all day long

Cross-train

Day 107 - Psychological rewards of exercise

45-55 minute run

Day 108 - Low motivation? Snack more!

25-40 minute run

Day 109 - Mental fat-burning

Cross-train

Day 110 - Fat calories = lethargy

45-55 minute run

Day 111 - Calorie consumption tip

Day off

Day 112 - Pace of mile repeats

5 1-mile repeats

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