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» Training Program » Marathon » 4:40 Marathon
 4:40 Marathon
Training via ActiveMail   Training via ActiveMail

Day 113 - Recovery enhancer: cross-training
Cross-train

Day 114 - Recovery enhancer: adequate warm-ups
45-55 minute run

Day 115 - Watch your weak links!
25-40 minute run

Day 116 - Residual fatigue
Cross-train

Day 117 - Slow is good!
45-55 minute run

Day 118 - Shoes worn out?
Day off

Day 119 - Mileage = self-esteem
22-23 miles easy

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