Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 120 - Cross-train, don't overtrain!

Cross-train

Day 121 - Exercise fuel: fat or sugar?

45-55 minute run

Day 122 - Heart rate monitors

25-40 minute run

Day 123 - Cross-training for the mind

Cross-train

Day 124 - Lift, don't spring

45-55 minute run

Day 125 - Still in the running shoe store...

Day off

Day 126 - Bend your knees!

5K race

Week

| 1-10

| 11

| 12

| 13

| 14

| 15

| 16

| 17

| < 18 >

| 19

| 20

| 21-29