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Training Program
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Marathon
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4:40 Marathon
Day 099 - Non-pounding heat-buildup exercises
Cross-train
Day 100 - Crashing not allowed
45-55 minute run
Day 101 - Down with discomfort!
25-40 minute run
Day 102 - Build up to burn fat
Cross-train
Day 103 - Strive for smoothness!
45-55 minute run
Day 104 - Vocabulary quiz: BSL and LBS
Day off
Day 105 - Sports drinks
5K race (10 miles total)
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