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» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 078 - The attitude boost

Cross-train

Day 079 - Posture tip

45-55 minute run

Day 080 - Dress for cold-weather success

25-40 minute run

Day 081 - Fun is required

Cross-train

Day 082 - More on shoe stores

45-55 minute run

Day 083 - Days off are required

Day off

Day 084 - Don't be a speed demon!

17-18 miles easy

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