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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 008 - Day Off
Day Off
Day 009 - Combo Set with pulling
WU: 250 yds. Main Set: 650 yds. CD: 200 yds. Total: 1100 yds.
Day 010 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 011 - Combo Set
WU: 300 yds. Main Set: 850 yds. CD: 150 yds. Total: 1300 yds.
Day 012 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 013 - Drill Set
WU: 200 yds. Main Set: 850 yds. CD: 150 yds. Total: 1200 yds.
Day 014 - Strength Training (optional)
Optional Day off or Dry Land exercises
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