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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 022 - Reduced Volume Training
Optional Day off or Dry Land exercises
Day 023 - Drill Set
WU: 200 yds. Main Set: 750 yds. CD: 200 yds. Total: 1150 yds.
Day 024 - And on the seventh day. . .
Day Off
Day 025 - Distance
WU: 300 yds. Main Set: 800 yds. CD: 200 yds. Total: 1300 yds.
Day 026 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 027 - Sprint Day
WU: 300 yds. Main Set: 650 yds. CD: 150 yds. Total: 1100 yds.
Day 028 - Strength Training (optional)
Optional Day off or Dry Land exercises
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