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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 036 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 037 - Distance
WU: 400 yds. Main Set: 1200 yds. CD: 300 yds. Total: 1900 yds.
Day 038 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 039 - Day Off
Day Off
Day 040 - Sprint Day
WU: 250 yds. Main Set: 900 yds. CD: 150 yds. Total: 1400 yds.
Day 041 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 042 - Combo Set
WU: 400 yds. Main Set: 1200 yds. CD: 200 yds. Total: 1800 yds.
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