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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 043 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 044 - Sprint Day
WU: 400 yds. Main Set: 1400 yds. CD: 300 yds. Total: 2100 yds.
Day 045 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 046 - Day Off
Day Off
Day 047 - Combo: Sprint and pulling
WU: 300 yds. Main Set: 1500 yds. CD: 300 yds. Total: 2100 yds.
Day 048 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 049 - Distance
WU: 400 yds. Main Set: 950 yds. CD: 150 yds. Total: 1600 yds.
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