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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 015 - Sprint Day
WU: 300 yds. Main Set: 800 yds. CD: 200 yds. Total: 1300 yds.
Day 016 - Rest and recuperate
Day Off
Day 017 - Threshold Tolerance
WU: 600 yds. Main Set: 700 yds. CD: 300 yds. Total: 1600 yds.
Day 018 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 019 - Sprint Day
WU: 300 yds. Main Set: 800 yds. CD: 150 yds. Total: 1450 yds.
Day 020 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 021 - Combo Set
WU: 400 yds. Main Set: 900 yds. CD: 300 yds. Total: 1600 yds.
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