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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 050 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 051 - Combo sprint and kick
WU: 400 yds. Main Set: 800 yds. CD: 200 yds. Total: 1700 yds.
Day 052 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 053 - Last day of training before the 1000 yard timed swim
WU: 600 yds. Main Set: 1500 yds. CD: 300 yds. Total: 2400 yds.
Day 054 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 055 - 1000 yard timed swim.
WU: 400 yds. Main Set: 1000 yds. CD: 200 yds. Total: 1600 yds.
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