0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Swimming » Intermediate Swim Training
 Intermediate Swim Training

Day 029 - End of rest period. Mixed bag.
WU: 300 yds. Main Set: 800 yds. CD: 300 yds. Total: 1400 yds.

Day 030 - Strength Training (optional)
Optional Day off or Dry Land exercises

Day 031 - Distance
WU: 400 yds. Main Set: 1100 yds. CD: 200 yds. Total: 1700 yds.

Day 032 - Day Off
Day Off

Day 033 - Combo Set
WU: 300 yds. Main Set: 1050 yds. CD: 300 yds. Total: 1650 yds.

Day 034 - Strength Training (optional)
Optional Day off or Dry Land exercises

Day 035 - Sprint Day
WU: 500 yds. Main Set: 1000 yds. CD: 200 yds. Total:1700 yds.

Week   << Previous  1  2  3  4  | < 5 >  6  7  8  Next >>