»
Training Program
»
Swimming
»
Beginner Swimming
Day 001 - Welcome to swimming!
Day off (optional drill practice)
Day 002 - Front balance
Day off (optional drill practice)
Day 003 - Side-glide balance
Day off (optional drill practice)
Day 004 - Vertical kicking
Day off (optional drill practice)
Day 005 - Balanced body rolling
Day off (optional drill practice)
Day 006 - T-15 swim test
T-15 swim test
Day 007 - "Downhill swimming"
Day off (optional drill practice)
|
Shopping:
(what is this?)