0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Swimming » Beginner Swimming
 Beginner Swimming

Day 022 - Focused swimming
900-yard swim (focused swimming)

Day 023 - Focus on stroke count
Day off

Day 024 - Count awareness
1000-yard swim (stroke count awareness)

Day 025 - Another T-15?
Day off (optional T-15 swim)

Day 026 - Longer workout today
1000-yard swim (static balance drills)

Day 027 - Feeling confident?
Day off

Day 028 - Repeat workout 1 + T-15 swim
600-yard swim (static balance drills) + T-15 swim

Week   << Previous  1  2  3  | < 4 >