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Training Program
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Swimming
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Beginner Swimming
Day 022 - Focused swimming
900-yard swim (focused swimming)
Day 023 - Focus on stroke count
Day off
Day 024 - Count awareness
1000-yard swim (stroke count awareness)
Day 025 - Another T-15?
Day off (optional T-15 swim)
Day 026 - Longer workout today
1000-yard swim (static balance drills)
Day 027 - Feeling confident?
Day off
Day 028 - Repeat workout 1 + T-15 swim
600-yard swim (static balance drills) + T-15 swim
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