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Training Program
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Swimming
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Beginner Swimming
Day 008 - First workout: static balance
600-yard swim (static balance skill session)
Day 009 - Perceived exertion
Day off
Day 010 - Vertical kicking workout
750-yard swim (vertical kicking skill session)
Day 011 - New drill and focus point
Day off
Day 012 - Working on balance
800-yard swim (balance skills session)
Day 013 - Side skating
Day off (optional T-15 swim)
Day 014 - Stroke integration workout #1
850-yard swim (stroke integration workout)
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