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Training Program
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Swimming
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Beginner Swimming
Day 015 - Stroke integration workout #2
900-yard swim (stroke integration workout)
Day 016 - Three and Glide
Day off
Day 017 - Stroke integration workout #3
900-yard swim (stroke integration workout)
Day 018 - More on 3&G
Day off
Day 019 - Drill review
900-yard swim (drill review)
Day 020 - 3 focus points
Day off (optional T-15 swim)
Day 021 - Adding some speed
900-yard swim (adding speed)
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