Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 169 - More on walking

30-minute walk

Day 170 - To gel or not to gel?

30-minute run/walk

Day 171 - The second wave

30-minute walk

Day 172 - More mental benefits

30-minute run/walk

Day 173 - Avoiding the Wall

30-minute walk

Day 174 - Visions of success

Day off

Day 175 - Last long run!

8-10 miles easy

Week

| 1-10

| 11-20

| 21

| 22

| 23

| 24

| < 25 >

| 26

| 27

| 28

| 29