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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon

Day 148 - More brain stuff
30-minute walk

Day 149 - Control your pace
30-minute run/walk

Day 150 - Belief exercise
30-minute walk

Day 151 - Tight muscles?
30-minute run/walk

Day 152 - Why use gels?
30-minute walk

Day 153 - Best time to stretch
Day off

Day 154 - More on eating and drinking
8-10 miles easy

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