»
Training Program
»
Running
»
Easy 5K
Day 029 - Easy pace
4-mile run
Day 030 - Rest = better running
Rest
Day 031 - Mix & match
R&R: Cross-train
Day 032 - Track workout
4 x 400-meter repeats
Day 033 - Try swimming!
R&R: Cross-train + weights
Day 034 - Hilly run
Hilly 3-mile run
Day 035 - Treat yourself again
Rest
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