»
Training Program
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Running
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Easy 5K
Day 022 - Go out to breakfast
3-mile run
Day 023 - Scout a longer hill
Rest
Day 024 - Always do crunches
R&R: Cross-train + weights
Day 025 - Longer hills
4 x 90-second hill repeats
Day 026 - Good exercises
R&R: Cross-train + weights
Day 027 - Avoid concrete
3-mile run
Day 028 - Get a massage!
Rest
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