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Training Program
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Running
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Easy 5K
Day 008 - Time your run again
2-mile run
Day 009 - Find a hill
Rest
Day 010 - Don't try to improve your time
2-mile run
Day 011 - Weight-lifting guidelines
R&R: Cross-train + weights
Day 012 - Hill repeats
3 x 1-minute hill repeats
Day 013 - Sore today?
R&R: Rest or cross-train
Day 014 - Take today off!
Rest
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