Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Easy 5K

« Prev | Next »

Day 031 - Mix & match

R&R: Cross-train

TODAY'S A DAY FOR SOME R&R: Cross-train for 40 minutes. Feel free to mix & match your cross-training. For example, do 10 minutes on the stair climber, 10 on the stationary bike, and 20 in the pool. Find a combination you like!