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Training Program
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Running
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Easy 5K
Day 001 - Your first workout!
2 x 1-mile repeats
Day 002 - Rest & Recovery
R&R: Rest or easy walk
Day 003 - Flat 2-miler
Flat 2-mile run
Day 004 - Cross-training
R&R: Cross-train + weights
Day 005 - Time your miles
3 x 1-mile repeats
Day 006 - Cross-training alternatives
R&R: Cross-train + weights
Day 007 - Get your shoes
Rest
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Shopping:
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