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Training Program
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Running
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Easy 5K
Day 036 - Another easy one
Easy 4-mile run
Day 037 - How are you feeling?
Rest
Day 038 - Good long stretch
R&R: Cross-train + weights
Day 039 - Keep a consistent pace
6 x 400-meter repeats
Day 040 - Upper body only
R&R: Cross-train + weights
Day 041 - No convenient hills?
Hilly 3-mile run
Day 042 - Have a nice one!
Rest
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