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Training Program
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Triathlon
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Advanced Danskin Triathlon Series Program
Advanced Danskin Triathlon Series Program |
Day 015 - Recovery day
Day 15: swim 400m, run 2.5 miles, easy
Day 016 - Threshold ride plus strength work
Day 16: Bike 13 miles, threshold or hill repeats
Day 017 - Pacing run and technique swim
Day 17: Run 3.2 miles, swim 500m
Day 018 - Stretch those hip flexors
Day 18: Bike 12 miles or Spinning class
Day 019 - Yoga or stretching
Day 19: Rest day
Day 020 - Tempo run, paced swim
Day 20: Swim 500m, run 3.5 miles
Day 021 - Brick day
Day 21: Bike 15 miles, run 12 minutes
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