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Advanced Danskin Triathlon Series Program
Day 015 - Recovery day
Day 15: swim 400m, run 2.5 miles, easy
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Day 15: Swim 400 meters and run 2.5 miles easy. Keep going on your core strength exercises and stretching. Use today's sessions for recovery after a hard weekend. Remember, if you're tired, keep it EASY!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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