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» Training Program » Triathlon » Advanced Danskin Triathlon Series Program
 Advanced Danskin Triathlon Series Program

Day 001 - Welcome to the world of Danskin
Day 1: Swim 400m, run 1 mile EASY

Day 002 - Core strength
Day 2: Yoga, core strength, weights

Day 003 - Cycling
Day 3: Spinning class or stationary cycling, 45 min

Day 004 - Running and core strength
Day 4: 2.5-mile tempo run

Day 005 - Try some yoga
Day 5: Rest day

Day 006 - Run and swim day
Day 6: Run 2.5 miles, swim 500m straight

Day 007 - Your first BRICK ("Bike-run-ICK!")--the most important transfer of power
Day 7: Bike 10 miles, run 10 minutes

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