»
Training Program
»
Triathlon
»
Advanced Danskin Triathlon Series Program
| Advanced Danskin Triathlon Series Program |
Day 043 - Threshold, weights, core
Day 43: Bike 60-65 minutes, hill repeats
Day 044 - Pacing
Day 44: Swim 650m, run 4 miles
Day 045 - Getting close!
Day 45: Bike 18 miles or Spinning class
Day 046 - Stretch, drink, recover
Day 46: Rest day: yoga, stretching, core
Day 047 - Race distances
Day 47: Swim 750m, run 4.5 miles
Day 048 - Brick day
Day 48: Bike 22 miles, run 20 minutes
Day 049 - Easy recovery after a hard weekend
Day 49: Swim 600m, run 3.5 miles
|
Shopping:
(what is this?)