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Training Program
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Triathlon
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Advanced Danskin Triathlon Series Program
| Advanced Danskin Triathlon Series Program |
Day 036 - Threshold, weights, core
Day 36: Bike 55-65 minutes, hill repeats
Day 037 - Pacing run and technique swim
Day 37: Swim 600m, run 4.2 miles
Day 038 - Cadence and speed
Day 38: Bike 15 miles or Spinning class
Day 039 - Nutrition
Day 39: Rest day: yoga, stretching, core
Day 040 - Pacing run and long swim
Day 40: Swim 650m, run 4 miles
Day 041 - Brick day
Day 41: Bike 20-22 miles, then run 18 min
Day 042 - Easy recovery after a hard weekend
Day 42: Swim 550m, run 3 miles
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