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» Training Program » Triathlon » Advanced Danskin Triathlon Series Program
 Advanced Danskin Triathlon Series Program

Day 029 - Ease off
Day 29: Swim 300m, run 2 miles: EASY RECOVERY

Day 030 - Threshold, weights, core
Day 30: Bike 40-60 minutes, hill repeats, weights

Day 031 - Easy pacing
Day 31: Swim 500m, run 3 miles

Day 032 - Stretch and core
Day 32: Bike 13 miles or Spinning class

Day 033 - Paced swim and tempo run
Day 33: Swim 500m, run 3 miles

Day 034 - Motivation
Day 34: Bike 15 miles, then run 12 minutes

Day 035 - Daily life and stress
Day 35: Swim 500m, run 3.5 miles

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