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» Training Program » Marathon » 4:20 Marathon

4:20 Marathon

Training via ActiveMail

Training via ActiveMail

Day 162 - Magic words for the marathon

Cross-train

Day 163 - Concentrated carbohydrate fuels

45-55 minute run

Day 164 - Does age matter?

25-40 minute run

Day 165 - Dehydrating elements

Cross-train

Day 166 - Troubleshooting: Tired, sore low back

45-55 minute run

Day 167 - Get inspired

Day off

Day 168 - You get to pick!

5K or 3 1-mile repeats

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