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» Training Program » Marathon » 4:20 Marathon
 4:20 Marathon

Day 001 - Day 1: Don't run yet!
Cross-train

Day 002 - The 4:20 time goal marathon (OK, get your shoes on! )
40-50 minute run

Day 003 - Fine-tuning run #2
20-30 minute run

Day 004 - Easy does it
Cross-train

Day 005 - Fine-tuning run #3
40-50 minute run

Day 006 - Shoes off!
Day off

Day 007 - An elevating experience
4-6 hills (5-7 miles total)

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