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» Training Program » Marathon » 4:20 Marathon
 4:20 Marathon

Day 190 - Back to walking
45-minute walk

Day 191 - Gentle running for recovery
45-minute run/walk

Day 192 - Reasons to keep training
30-60 minute walk

Day 193 - How are you feeling?
45-minute run/walk

Day 194 - Keep notes
30-60 minute walk

Day 195 - The letdown
Day off

Day 196 - Gradually increase the distance
9-15 mile run/walk

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