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Training Program
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Marathon
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4:20 Marathon
Day 169 - More on cross-training activities
Cross-train
Day 170 - To gel or not to gel?
45-55 minute run
Day 171 - Eliminating side pains
25-40 minute run
Day 172 - Swimming and weight-training
Cross-train
Day 173 - Even more mental benefits
45-55 minute run
Day 174 - Visions (not dreams!) of success
Day off
Day 175 - Helping your internal systems work together
3 1-mile repeats
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