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Training Program
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Marathon
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2:59 Marathon
Day 099 - Heat-buildup exercises
Cross-train or run 4 miles easy
Day 100 - No crashing
45-85 minute run
Day 101 - Down with discomfort!
25-60 minute run
Day 102 - Build up to burn fat
Cross-train
Day 103 - Strive for smoothness!
45-85 minute run
Day 104 - BSL and LBS
Day off
Day 105 - Sports drinks
5K race (10 miles total)
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