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Training Program
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Marathon
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2:59 Marathon
Day 120 - Cross-train, don't overtrain!
Cross-train or run 4 miles easy
Day 121 - Exercise fuel: fat or sugar?
45-85 minute run
Day 122 - Heart rate monitors
25-60 minute run
Day 123 - Creating beliefs
Cross-train
Day 124 - Lift, don't spring
45-85 minute run
Day 125 - Shoe-shopping tip
Day off
Day 126 - Bend your knees!
5K race
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