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Training Program
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Marathon
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2:59 Marathon
Day 106 - Eat constantly
Cross-train or run 4 miles easy
Day 107 - Psychological rewards
45-85 minute run
Day 108 - Low motivation? Snack more!
25-60 minute run
Day 109 - Mental fat-burning
Cross-train
Day 110 - Fat calories = lethargy
45-85 minute run
Day 111 - Calorie consumption tip
Day off
Day 112 - Pace of mile repeats
10 to 12 1-mile repeats
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