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Training Program
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Marathon
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2:59 Marathon
Day 127 - No running allowed!
Cross-train or run 4 miles easy
Day 128 - Find some buddies
45-85 minute run
Day 129 - What's "The Wall"?
25-60 minute run
Day 130 - Don't mix components
Cross-train
Day 131 - Why am I doing this?
45-85 minute run
Day 132 - Off means off!
Day off
Day 133 - Mile repeats: preventive benefits
5 to 8 1-mile repeats
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