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» Training Program » Marathon » 2:59 Marathon

2:59 Marathon

Training via ActiveMail

Training via ActiveMail

Day 092 - Halfway there!

Cross-train or run 4 miles easy

Day 093 - The running log

45-85 minute run

Day 094 - More on shoes

25-60 minute run

Day 095 - Cross-training intensity

Cross-train

Day 096 - More good news

45-85 minute run

Day 097 - Glycogen

Day off

Day 098 - "Bad" long runs

19-20 miles easy

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