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Training Program
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Cycling
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Off the Couch: Beginning Exercise
| Off the Couch: Beginning Exercise |
Day 029 - Missing workouts
10 minute strength training routine at Level 1 intensity = 60-70% max. HR.
Day 030 - Going Uphill
10 minutes walk or jog at level 2 intensity, 5 minutes of uphill at level 3 intensity, 10 minutes of walk or jog at level 2 intensity. Level 3 intensity = 80-90% max. HR
Day 031 - Month 2
30 minute walk or jog at a level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate, or conversation pace
Day 032 - Overtraining
Rest day
Day 033 - New Strength Exercises
15 minute strength training routine at Level 1 intensity = 60-70% max. HR.
Day 034 - Pay Attention!
15 minute stretching routine
Day 035 - Walk at Lunch
30 minute walk or jog at Level 1 intensity = 60-70% of your max. heart rate, or conversation pace
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