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» Training Program » Cycling » Off the Couch: Beginning Exercise
 Off the Couch: Beginning Exercise

Day 057 - Replace Energy
15 minute stretching routine

Day 058 - Strength Training
15 minute strength training routine at a level 1-2 intensity.

Day 059 - Last Day
15 min. walk or jog (level 2), 6 min. of uphill (level 3), 15 min. of walk or jog (level 2). Level 3 intensity = 80-90% max. HR

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