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Training Program
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Cycling
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Off the Couch: Beginning Exercise
| Off the Couch: Beginning Exercise |
Day 022 - Visualization
15 minute strength training routine at Level 1 intensity = 60-70% max. HR.
Day 023 - Pyramids
25 minute walk or jog at level 2 intensity. Level 2 intensity = 70-80% max. HR.
Day 024 - Recovery Week
25 minute walk or jog at Level 1 intensity = 60-70% max. HR.
Day 025 - Perceived Exertion
Rest day
Day 026 - Strength Training and Proper Nutrition
10 minute strength training routine at Level 1 intensity = 60-70% max. HR plus 15 minute stretching routine.
Day 027 - Play Day
25 minute play session at Level 1 intensity = 60-70% max. HR.
Day 028 - Praise Yourself
15 minute stretching routine.
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