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Off the Couch: Beginning Exercise
Day 035 - Walk at Lunch
30 minute walk or jog at Level 1 intensity = 60-70% of your max. heart rate, or conversation pace 
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TODAY, DO A 30 MINUTE WALK OR JOG AT LEVEL 1 INTENSITY. Use your lunch hour to do this workout, grab a friend and head out for a 30 minute outdoor exploration. You may want to walk to a lunch spot that is 30 minutes away, meet your group and catch a ride back.
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