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» Training Program » Triathlon » Beginner Danskin Triathlon Series Program
 Beginner Danskin Triathlon Series Program

Day 001 - Welcome to the world of Danskin
Welcome

Day 002 - Training summary for this month
Training summary

Day 003 - Your first weekly workout schedule
Day 1: 15-30 minute swim

Day 004 - That first day is precious
Day 2: Rest Day

Day 005 - What a goal: to change your life
Day 3: 15-30 minute bike ride

Day 006 - You're never too old!
Day 4: Rest Day

Day 007 - You don't have to compete
Day 5: 15-30 minute run/walk

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