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Training Program
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Triathlon
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Beginner Danskin Triathlon Series Program
Beginner Danskin Triathlon Series Program |
Day 001 - Welcome to the world of Danskin
Welcome
Day 002 - Training summary for this month
Training summary
Day 003 - Your first weekly workout schedule
Day 1: 15-30 minute swim
Day 004 - That first day is precious
Day 2: Rest Day
Day 005 - What a goal: to change your life
Day 3: 15-30 minute bike ride
Day 006 - You're never too old!
Day 4: Rest Day
Day 007 - You don't have to compete
Day 5: 15-30 minute run/walk
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