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» Training Program » Triathlon » Advanced Triathlon/Cross-Training
 Advanced Triathlon/Cross-Training

Day 001 - Welcome to your training program!
Rest day

Day 002 - Overdistance (OD) training and endurance (EN) training
80-minute overdistance bike (level 1) and 30-minute endurance run (level 2)

Day 003 - Focus on technique
Rest day

Day 004 - EN swimming and strength (ST) training
30-minute endurance swim (level 2) and 30-minute strength-training routine (level 1)

Day 005 - Weekly pattern for training
55-minute overdistance bike (level 1)

Day 006 - Uphill training (UP)
20-minute uphill bike (level 4)

Day 007 - Strength (ST) training
30-minute strength-training routine (level 1)

Week     | < 1 >  2  3  4  5  6  7  8  9  10  11-13  Next >>