»
Training Program
»
Triathlon
»
Intermediate Danskin Triathlon Series Program
| Intermediate Danskin Triathlon Series Program |
Day 001 - Welcome to the world of Danskin
Day 1: Swim 200m, run 1 mile EASY
Day 002 - Core strength
Day 2: Yoga, core strength, weights
Day 003 - Cycling
Day 3: Spinning class or stationary cycling, 45 min
Day 004 - Running and core strength
Day 4: 2-mile tempo run
Day 005 - Try some yoga
Day 5: Rest day
Day 006 - Run and swim day
Day 6: Run 2.5 miles, swim 300m straight
Day 007 - Your first BRICK ("Bike-run-ICK!")--the most important transfer of power
Day 7: Bike 8 miles, run 5 minutes
|
Shopping:
(what is this?)