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» Training Program » Marathon » Finish A Marathon

Finish A Marathon

Training via ActiveMail

Training via ActiveMail

Day 190 - Walking again

45-minute walk

Day 191 - Run gently to recover

45-minute run/walk

Day 192 - Why keep training?

30-60 minute walk

Day 193 - How are you feeling?

45-minute run/walk

Day 194 - Keep notes

30-60 minute walk

Day 195 - The letdown

Day off

Day 196 - Gradually increase your distance

9-15 mile run/walk

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